Original text: One of the most effective ways to reduce stress is through regular exercise. Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. It also reduces the levels of stress hormones like cortisol and adrenaline in the body.

Rewritten text: A great method to decrease stress levels is to engage in consistent physical activity. By doing so, the body releases endorphins that act as natural mood enhancers and pain relievers in the brain. Additionally, regular exercise lowers the presence of stress hormones, such as cortisol and adrenaline, in the body.